Crisis Resources
Suicide and Crisis Lifeline (USA): 988
Crisis Text Line (USA): Text HOME to 741741

Resources
Books
“The Happiness Trap” by Russ Harris
“The Stress Proof Brain” by Melanie Greenberg
“The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
“Extra Focus: The Quick Start Guide to Adult ADHD” by Jesse J. Anderson
“Chronic Pain Rehabilitation: Active Pain Management That Helps You Get Back to the Life You Love” by Evan Parks
“Stop Surviving Start Fighting” by Jazz Thornton
“Building a Life Worth Living: A Memoir” by Marsha M. Linehan
“Remix Recovery: Leading a Brave Space” by Jeremy Taubam, LCSW, CAS